Patanjali Namak
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Iron Salt
Rock salt or sendha namak, as it is popularly known, is a favourite of
those fasting during the auspicious days of Navratri. This is the only type
of 'salt' consumed during these nine days. Rock salt is the purest form of
salt - unprocessed and raw, devoid of environmental pollutants and chemical
components. "It contains 84 out of the 92 trace elements required by the
body including potassium, iron, calcium, zinc, magnesium, copper and so on.
It's a superior salt, according to Ayurveda.
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